Functional Fitness. Real Results.

F45 MONKEY JUNCTION

F45 TRAINING MONKEY JUNCTION offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 MONKEY JUNCTION

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

10 Classes $29 (Local Residents Only)

Team Training. Life Changing.

F45 MONKEY JUNCTION

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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10 Classes $29 (Local Residents Only)Book A Class Memberships

STUDIO CONTACT INFO

5617 Carolina Beach Rd Suite 130, Wilmington, NC 28412, USA

Class Schedule

Experience the power of F45 MONKEY JUNCTION today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

My wife and I were visiting from out of town and decided to take a class at the Monkey Junction studio. We were immediately greeted by Will and Tracy which was much appreciated. Great workout and environment. We’ll definitely be back.

Mike Eiden

F45 Training Monkey Junction

F45 at Monkey Junction is the best! The workouts are great as they offer a variety of resistance, cardio, and hybrid classes throughout the week. This location offers morning, afternoon, and evening classes that can work with anyone’s schedule. Great location! However, the best parts are the members and the coaches!! I would highly recommend this gym to anyone who is searching for a gym and/or a community!

Eric Cross

F45 Training Monkey Junction

Knowledgeable trainers & excellent workout area/equipment!

Christy Lee

F45 Training Monkey Junction

I had my first F45 experience yesterday and it was a great workout! Paige and Brittany were very encouraging and made my first experience a great one!

Jordan Beard

F45 Training Monkey Junction

F45 is amazing! I became a member and quickly fell in love with their workouts and all the coaches here. Everyone is super encouraging and I look forward to my workouts each time I come! The coaches are motivating without being pushy which has been hard to find in this area. The workout can be as easy or hard as you make it and the coaches can tailor it to your needs. 10/10!!!

Alexandra Glenn

F45 Training Monkey Junction

Amazing environment, the coaches are the best in Wilmington! I’ve had great success with the training and if you’re looking for a great workout for any age or fitness level then this is your place! The coaches have made it very comfortable and spend the time to get to know you! Would give it 10 stars if I could!

Jason Niloff

F45 Training Monkey Junction

Absolutely love F45 MJ! I joined needing to build muscle without the bulk, and these resistance classes covered all the bases, full body. My body composition is better than it’s ever been! Awesome coaches, music and people! 👊🏼💪🏼

Kellie Killeen

F45 Training Monkey Junction

Great environment and workout! Will did a great job of helping everyone with teachinique and making it enjoyable. Highly recommend!

Michael Doubet

F45 Training Monkey Junction

F-45 is a great place for any fitness level. The trainers are very knowledgeable and always bring the energy.

Terry Ivey

F45 Training Monkey Junction

Love this community! I get a great workout that includes strength training, cardio and functional fitness in a convenient 45 minute package! Bonus for the awesome friends and coaches who make it fun!!

Julie Ozier

F45 Training Monkey Junction

I can’t say enough about how amazing F45 has been for me! After having my 4th child, I needed to find the motivation to get back into fitness, but the staff here made all the difference. They are incredibly supportive, friendly, and always ready to encourage you to push yourself. The environment is welcoming and motivating, which has been just what I needed to get back on track. Every class is challenging, but the trainers are there every step of the way to help you reach your goals. I’m so happy I found this place—it’s made a world of difference in my fitness journey! Would highly recommend this gym!

Maureen Schnippel

F45 Training Monkey Junction

I have been working out over half my life…step aerobics, kick boxing, spin, personal training, small group training, cross fit and on and on…none of those work outs hit the mark like F45. I started at Mayfair, then Midtown, and now loving the group in Monkey Junction! The workouts are challenging and even with modifications, I feel stronger and more energized. The trainers take the time to make tweaks and are always encouraging regardless of age or fitness level. I’m now a passport member and really enjoy going to other studios when I travel, but none of them compare to the amazing group I train with at Monkey Junction!

Lisa Kasica

F45 Training Monkey Junction

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING MONKEY JUNCTION