增加肌肉量

阻力訓練

Push back on average and get elite, full-body resistance training that will leave you feeling your absolute best. Our F45 strength training classes use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories long after your workout ends.

開始體驗課程預訂課程

RESISTANCE WORKOUTS

阻力訓練

Two Fold

Two Fold is a split resistance workout designed for the Peak series. Choose your workout, upper or lower and lift your maximum over 6 sets to reach your peak

預訂課程

阻力訓練

Titans

Titans is the elevated workout to F45’s classic – Romans. Train with the gods and raise your strength capabilities to the ultimate level.

預訂課程

阻力訓練

Wyvern

Wyvern is our split specific resistance workout that will test the courage of even your strongest members. This fiery addition to is designed to utilize pre-fatigue and overloading techniques back to back that will leave members feeling the burn.

預訂課程

阻力訓練

Wingman

Wingman is a partnered, resistance-based session that uses superset and overload techniques for a controlled, effective workout. Bring your best wingman along for a little extra motivation!

預訂課程

阻力訓練

Tokyo Disco

Tokyo Disco is a resistance workout that uses overload techniques with a very simple room split; all upper body exercises in one pod and all lower body exercises in the other pod.

預訂課程

阻力訓練

The Piston

The Piston alternates resistance exercises between upper body and lower body, as well as the force behind the movements for a balanced, full body strength session while allowing you to give each station your all.

預訂課程

阻力訓練

Lonestar

Lonestar is a unilateral based resistance workout with a movement twist. Work around the room before pivoting in the opposite direction for the second lap! This workout will promote equal strength across the body.

預訂課程

阻力訓練

Liberty

Liberty is our time under tension resistance-based workout where the whole room will work in sync to a specific tempo. This helps us to focus on our form and perfect our technique.

預訂課程

阻力訓練

Iceberg

Time to increase that muscular strength with Iceberg, a resistance-based workout with one clear goal – increasing time under tension. We won’t let you sink here, instead we’re incorporating paused-based movements to focus on technique while encouraging those muscle gains.

預訂課程

阻力訓練

Goat

GOAT – the Greatest Of All Time. This resistance-based workout uses combo sets to target the agonist/antagonist muscles and varying set times to keep you challenged throughout the whole session.

預訂課程

阻力訓練

Gemini

Take your pick! Gemini is the sister workout to Deuces. It is a split-resistance workout where members can choose which workout they do; upper or lower body. This workout has increased working sets that will test your body with muscular overload and strength endurance.

預訂課程

阻力訓練

Double Down

Get ready to commit to the overload principles within Double Down, a resistance-based workout. Push those similar muscle groups through superset exercises with F45tv’s innovative time under tension guide.

預訂課程

阻力訓練

Deuces

Deuces is a split-resistance workout where members can choose which workout they do; upper or lower body. Choose wisely – either workout you choose will ignite a fire within your body!

預訂課程

阻力訓練

Benchmark

Benchmark is our resistance benchmark workout. Work as a team to find your lifting capabilities in order to maximise your strength goals.

預訂課程

阻力訓練

Alpha

Alpha provides a heavy-hitting trifecta of hypertrophy (muscle building). Through a tri-set combo and tiered demands at each exercise, members will feel the pump.

預訂課程