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Recovery by F45 continues to be rolled out across studios globally!
Recover. Recharge. Repeat.
Cold plunges, infrared saunas, and percussion therapy — next-level recovery is here. Recovery treatments to create a seamless, full-body wellness experience every time you visit your F45 Training studio.
COLD PLUNGE
Experience full-body immersion in cold water to boost circulation, reduce inflammation, and help the muscles recover faster.
INFRARED SAUNA
Using infrared light to penetrate deep into the skin, this sauna therapy improves circulation, detoxifies the body, and helps aching muscles relax and recover.
PERCUSSION THERAPY
Situated at the cutting edge of percussive therapy, Hyperice technlogy helps increase flexibility, combat muscle soreness, and improve range of motion.
Now at participating F45 Training studios, take your recovery to the next level with cold plunge tubs, infrared saunas, and percussion therapy. Boost muscle recovery, reduce inflammation, and enhance overall wellness — because training hard means recovering smart. Experience the future of fitness and wellness.
Recovery by F45 continues to be rolled out across studios globally!
Sign-up today to get 10% off at the F45 Shop and gain exclusive access to special offers, product drops, new workouts and upcoming events.
Please use code F45SAVE10 to get your 10% discount at our F45 Shop.
Find your closest F45 Studio here to secure your exclusive local offer.
By completing the form below, you are submitting a request to cancel your F45 membership at . Your request will be verified by that local studio team and processed in accordance with applicable laws as well as your membership terms, including any required notice period or applicable early termination fees if you are submitting a request to terminate early. Please note: Your membership is not immediately cancelled upon submission of this form. You will receive a confirmation once your request has been verified and processed.